Friday Night Training 10-28-05

Aloha Athletes !

This Friday night is the perfect opportunity for you to practice your night trail running and/or to try out that new LED light that you bought for the HURT 100. If you haven’t bought your light yet, you can see various LED lights in action, to better make your selection.

Friday Night Training 10-28-05 "HURT LOOP+ (*starting from Paradise)"

Meeting time: 5:20 PM

Starting time: 5:30 PM

Meeting place:*the mauka end of Manoa Rd. (before the road narrows as you head back to Paradise Park). Park on the street and please be sure to be quiet, when you return, as this is a residential neighborhood.

Training: One HURT loop plus a second HURT loop (or any variation, such as a Paradise to Jackass and return, etc.) "as much as you feel like".

Duration: 5-7 hours (ave.) for the one HURT loop + any additional trail time.

Bring: Everything that you need for the duration (unless you let us know you are coming so we can drop water and Gatorade for you) including flashlight (or headlight), rainbreaker, trail food, water, sports drink, electrolytes, etc.

See ya there…it should be fun !!

Don

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