Saturday Training 10-1-05

Aloha Athletes !

With the upcoming HURT Trail Series race "the Hogsback 12 Hour" only 2 weeks away, we will be doing the following:    "the Hogsback 6+ Hour Training Run"

Meeting time: 5:51 am

Starting time: 6:02 am

Meeting place: Hawaii Nature Center lower parking lot

Training: repeats on the "HURT 100 lower loop" (also known as the Hogsback 12 Hour loop)

Distance: 2.5 miles per loop

Duration: approx. 40-45 minutes per loop (ave). do as many loops as you feel like or have time for.

Bring: water is on site, so bring sports drink, food, etc.

Don

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