Sunday Training 8-21-05

Aloha Athletes !

Last Saturday’s "Maunawili Out & Back 22 Mile & Relay" trail race was too much fun !  Big John’s "Dipsea" staggered start handicap method gave head-starts to runners based on age and gender, and made the race very competitive for all. Thanks to everyone, especially Vanessa and Jeff Huff, and PJ and John Salmonson.

*Sunday Training 8-21-05 Bob McAllaster’s 47th B-Day 47 Mile Run

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Cheryl’s house 1291 Aulepe St., Kailua (Enchanted Lake)

    for directions: call Cheryl @ 277-4960

Training: From Cheryl’s we take the road to the Waimanalo end of Maunawili Trail, then up the trail to Pali Lookout, where Rex will be graciously providing aid. From there we go down Pali Hwy./Old Pali Rd. to Jackass Ginger and then we will take the trail over to the Nature Center, where we will re-stock with water before the return leg back to Cheryl’s. Remember, you can do all or ANY part. We would love to have you join us. Cheryl will have cold beer on tap atthe finish !

Distance/Duration: approx. 47 miles/approx. 14 hours