Saturday Training 8-27-05

Aloha Athletes !

Last Sunday’s Bob McAllaster’s 47th Birthday Run, followed by a surprise birthday party at Cheryl’s house was really fun ! Thanks to eeveryone who came and ran different portions of the run and special thanks to Rex for some great grinds and to John and PJ for bringing drinks. Also, special thanks to Barbi for putting on a great birthday party for Bob (and all of us) !

A big mahalo to all that came out and did volunteer trail work with Mike Garcia and Aaron Lowe last Saturday. If you have not had a chance to see the fruit of their labor…the old rutted area now looks like H-3. Great job everyone !

Saturday Training 8-27-05

"Triple Trek Preview Run"

With only one more week from this Saturday until the Tantalus Trek and Triple Trek, this is a great opportunity for you to get in a little training on the Trek course. A few of us plan to do the full 3 loops and you are invited to join us for all or any part.

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Outside the bathrooms at the Hawaii Nature Center

Parking: the Hawaii Nature Center "lower" parking lot

Training: One or more loops on the Tantalus Trek course

Distance: 10 miles per loop

Duration: approx. 2-2 1/2 hours per loop (ave,)

Bring: Sports drink and trail food to last for the duration. There is water on the premises.

Don

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