Saturday Training 7-23-05

ByDon Fallis

Aloha Athletes !

Saturday Training 7-23-05 "Hoomaluhia Garden+ part of Maunawili Trail"

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The entrance to Hoomaluhia Botanical Garden at the mauka end of Luluku St. in Kaneohe. Please be quiet, as this is a residential neighborhood. Park on the street.

Training:  Run the Garden, then around the left of the fence, onto the road heading toward (and past)Koolau Golf Course. Take the concrete road up and under Pali Hwy., then down to Maunawili Trail and follow Maunawili Trail to the intersection of Maunawili Falls Trail. Return.

Distance: Approx. 14-15 miles

Duration: 4 to 5 hours (ave.)

Bring: Something to share with the group, fruit, snacks, brownies, etc.

Don