This weeks training takes us back to the Makiki/Tantalus area. We will start at the Hawaii Nature Center and do a complete H.U.R.T. loop.
Meeting Time: 5:50 a.m.
Starting Time: 6:00 a.m.
Meeting Place: Hawaii Nature Center, lower parking lot
Distance: 20 Miles
Estimated Time: 5 – 6 Hours. (some runners–faster, some slower)
I only plan to drop water and a few snacks at Nuuanu (13 miles into the run) so make sure you’ve got water and nutrition enough to get you to Nuuanu on the H.U.R.T. loop.
Let me know if you plan to be there so I can drop enough water.