Saturday Training 6-18-05

ByDon Fallis

Aloha Athletes !

Saturday Training 6-18-05 "Maunawili"

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Pali Lookout parking lot

Training: Out and back from Pali Lookout (down to Maunawili Trail) to Waimanalo.

Distance: 22 miles

Duration: 5 1/2 to 6 1/2 hours (ave.)

Bring: Plenty of water/sports drink and trail snacks. Please let me know if you will be there, so we can drop water for you at Waimanalo. NOTE: We have found that it takes more water than we expect.

Don