Saturday Training 5-28-05

ByDon Fallis

Aloha Athletes !

Thanks to Mike Garcia for last Saturday’s excursion to the area around Peacock Flats, complete with peacock sightings. We plan to return to this area soon !

Saturday Training 5-28-05 "Maunawili"

Start your Memorial Day weekend off with a bang by joining us early on Saturday morning at Pali Lookout. Do all, or any part of this workout.

Meeting time: 5:50 am

Starting time: 6:00 am (sharp)

Meeting place: Pali Lookout

Training: Pali Lookout down to Maunawili Trail and then over to the end of the trail at   Waimanalo. Return.  All or any part.

Distance: 22 miles round trip

Duration: 5 1/2 to 6 hours (ave.)

Bring: Water and sports drink (for the duration), sunglasses, sunscreen, hat, trail food, etc. *NOTE: call or e-mail Don (247-4144  expo@hawaii.rr.com) if you plan to come so he can stash water and sports drink for you on the Waimanalo side.

Happy Memorial Day !

Don