NY Times Article

I received this from Judy Carluccio via e-mail: I took Cheryl on a trail that was a dirt version of Concrete Road – steep and relentless…….and ended with some snowcover.   We had a blast in Liberty Lake County Park.    Saw a deer, but the pic was dark.    See you in January.  …

It’s that time of year for training, and viruses.  The Oahu ER’s are filling up with people coming in with severe nausea and also the other end.  With our training increasing, please take extra care to wash hands to avoid getting sidelined doing that last weeks of volume before HURT.  Trust me, I know the…

Here’s some photo’s of Cat Moore running a marathon in Bagdad. She’ll miss the HURT 100 do to her overseas commitment, however expect her back for Run to the Sun!! Safe Travels Cat!! (Remember each photo will enlarge when you click it.)

Here’s a link to an article on Sam Thompson and his quest to run 50 marathons in 50 days as a fundraiser for Katrina victims. http://news.yahoo.com/s/kitv/20060713/lo_kitv/9509301 Sam ran in Honolulu on Wednesday. Ultra runners may have heard of Dean Karnazes plan to do something similar later this fall. Dean plans on running the Maui marathon…

As many of you know, multi H.U.R.T. 100 finisher, WS 100 Finisher, and trail runner raconteur, Bob Murphy, is moving to the mainland. We are planning a special moving away potluck for June 3 at 9:15 a.m.. This potluck will take place at the park on the corner of Makiki Street and Makiki Heights Drive…