Saturday and Sunday Training: May 18 & 19

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Pali Lookout Parking Area 

Training: One way or both directions

Distance: Approximately 11 miles one-way, 22 miles round trip.

Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip

What to bring: Water, gels, electrolytes, what ever you might need.

Stash: There maybe just water dropped at the Waimanalo end so plan accordingly.

Please note that if you are planning to run just one-way, that you will need to arrange your own way back to the Pali Lookout. Since several people may be interested in this, post a Comment and connect with other runners if you are only going one-way.

Sunday Training: Peacock Flats

Meeting Time: 6:20 a.m.

Start Time: 6:30 a.m.

Meeting place: Dillingham airfield. Drive around back of the control tower and park in the parking lot.

Training: Short or long, your choice. However, if you are not
familiar with the route, you will need to follow others, so be prepared
to carry a minimum of 70 oz. of water, along with some snacks and
electrolytes.

This is training for Western States, so plan on seeing Steve, Cheryl, and maybe the Huffer as well as other long-distance runners. Contact one of them if you need more info.

Remember, it’s all good training!!
Aloha, Bob