Saturday Training, 9-23-06: Paradise to Nuuanu Repeats

Yes, this weeks training is the same as last week–just more repeats.  Thanks to Paul Sibley for dropping aid in Nuuanu last week! Cheryl will again be leading this training for HURT VII. Come out and join the group for as little or as much as you can. My schedule will again keep me off the trails.

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The mauka end of Manoa Rd. just before it narrows, as it heads back into Paradise Park.  Park on the street and please be quiet as this is a residential neighborhood.

Training: Repeats from Paradise Park to Nuuanu/Jackass Ginger and back. Planning on three repeats.

Distance: About 11+ miles per over and back.

Duration: 3:00 to 4:00 hrs per loop.

Stash: Water & Gatorade in Nuuanu. Bring your own for the start/finish at Paradise Park

Bring: Water & other nutritional aid for your own use at the start/finish. Be prepared with electrolytes as it will probably be hot and humid.

Good training!

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