Saturday Training 8-19-06

Aloha Athletes !

Congratulations to Sally Skimin for winning the 22 Mile Maunawili Out and Back trail race last Saturday for the second year in a row and to Harald Ebeling for giving her a run for her money. There were some outstanding performances by a number of runners, under perfect weather conditions. Thanks to Vanessa and Jeff Huff, and to all the volunteers for putting-on a really fun event. Also a big mahalo to Joel Jenkins for rescuing a runner that was injured.

Saturday Training 8-19-06 "Cheryl’s Make-up Run @ Maunawili"

Since Cheryl wasn’t feeling well and wasn’t able to do the race last Saturday, it seemed like the right thing to do to return to Maunawili, just for her. Also, since PJ was out of town, maybe we can talk her into joining us?

Meeting time: 5:50 am

Meeting place: Pali Lookout

Starting time: 6:00 am

Training: Pali Lookout down to Maunawili Trail, over to Waimanalo, and return.

Distance: 22 miles

Duration: 5 hours (ave.)

Stash: There will be water and light snacks stashed at the Waimanalo trailhead.

See ya there !

Don