Saturday Training 6-24-06

Aloha Athletes !

I’d like to thank Cheryl and the rest of the Saturday Training gang for scheduling last Saturday’s "Lanipo" run as a favor to me (it’s one of my very favorites). As it turned out, I had to extend my mainland business trip and was still unable to make the run. Bummer ! We are scheduling one of our "newer" favorites for this Saturday…the Kuliouou Ridge Trail…with trail conditions dry and fast. Also, please make plans for next Saturday’s "Kaena Point Firecracker 10 Miler" on July 1, hosted by Bob and Barbie McAllaster.  It will be a BLAST !!

Saturday Training 6-24-06 "Kuliouou Ridge Trail"

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The trailhead at the mauka end of Kalaau Pl. (just off Kuliouou Rd.)  Directions: Go mauka on Kuliouou Rd. and take a right on Kalaau Pl. Follow the road to the end and look for parking on the street. Please be quiet, as this is a residential neiborhood.

Training: One or more out-and-back to the top of the Kuliouou Ridge Trail.

Distance: 5 miles round trip

Duration: 1 1/2 hours (ave).

Bring: Plenty of water, Gatorade, etc., and electrolytes, as we have entered the hot, humid summer months.

Looking forward to be back out on the trail with all of you.