Learning to Run Faster

I came across the attached article and thought it might be of interest to many of you. Roy Pirrung has written an article for The Sheboygan Press titled With Effort, It’s Possible to Improve Distance-Running Times. Click here to read the article.

After you have read the article, let me know what you think by clicking on the Comments link below. Remember, comments do not show immediately after posting.

Good Training! Bob