Aloha Athletes !
We continue our Run to the Sun taper with an easy, short run around part of our Manoa course and one Tantalus Rd. (less Concrete Hill). See ya there !
Saturday Training 3-18-06
Meeting time: 5:55 am
Starting time: 6:05 am
Meeting place: Hawaii Nature Center lower parking lot
Training: approx. 7 mile run thru Manoa (to the bathrooms) and return, followed by one approx. 7 mile Tantalus Rd. out and back to the bottom of Concrete Hill.
Distance: approx. 14 miles, total
Duration: approx. 3 1/2 hours