Interim Report 2,Loop 2

Saturday, July 22 will be the preview run for the Maunawili Out and Back.  The run will start promptly at 6:00 am (same as race-day) at the Koolau Golf Course.  You may park in the uppermost parking lot only!  The gate typically opens about 10-15 minutes before 6:00 am.   You may choose to go…

Aloha Athletes ! Well boys and girls there's something like 4 weeks from this Saturday until the running of the 11th annual HURT 100 Mile Trail Endurance Run, so THIS WEEKEND should be about your last shot at a long training run. Some people say "aw, a couple of HURT loops should do it", but…

Aloha Athletes ! It seems we just can’t get enough Peacock ! What a tasty bird ! So, the next two Saturday’s we will be venturing out to Dillingham airfield, parking behind the control tower and beginning our rigorous training promptly at 6:00 am. The plan is to do at least one of the "normal",tough…

Hujambo HURT rafikis! Congratulations!  We have a 140 lb., 5’8" 25 year old who ran a 1:52 800m on a dirt track at altitude in Kenya!  To make a long story short, Lesley and I are back from Africa where we have been traveling for the past six weeks with our buddy Todd (my teammate…

Paul Sibley has nice write up in Saturday Star Bulletin http://starbulletin.com/2008/05/31/news/story07.html Sibley is the luminaria chairman for the American Cancer Society’s Relay for Life in Kailua July 12 and 13. He is participating to show "you don’t have to succumb to the fact that it (cancer) is going to take over your life.

Aloha Athletes ! "Same song…another verse"…Manoa to Jackass repeats…6 am at the end of Manoa Rd. By the way, there is someone who I forgot to thank for helping-out at the Peacock 54…Larry Inouye ! Larry is the very important person who gets permission to use the airfield facility for the race. No permission…no race….