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Saturday Training 8-6-11: Maunawili Out & Back – Last Chance Practice

Aloha Athletes, One final opportunity on the Maunawili Trail before the renown, coveted, and oh-so-enjoyable Run With the Pigs!  An early start yet again this week: 5:30 a.m. at the Pali Lookout. There will be water at the far end. Don't forget though, race requirements state you must carry at least 40 ounces of fluids….

Hi There: I will be staying in Honolulu from 7/18 through 7/25 and would like to join any trail running group activity that you may have going on. Am from the flatlands of Indiana but I regularly run on sand and dunes and have a moderate pace. Please let me know if anyone might be…

Well fellow runners, I'm on the eve of my month long trip to Colorado and as many of you know includes running in Hardrock 100… which I've been assured isn't too different from the firecracker run this coming Saturday. I would just like to give thanks for the well wishes I have received from all…